Welcome

I found a way to lose weight, gain health and prevent disease and I would like to share my findings with you and hear your discoveries as well. I have reduced my cholesterol and stabilised my PSA (marker for prostate cancer). My aim is to inform you, not to tell you how to live your life. Once you have the information it is up to you to make an informed decision. I have been a vegetarian for many years. The problem was I was still consuming Dairy which is really liquid meat. I was also consuming too much sugar and salt.



For too long we have allowed corporations to provide us with what we eat and the nutritional information we consume. Over time, this has caused a distortion in our eating habits where our choices are determined by the profit motives of others. Your green grocer is your health food shop.